Day 01: On board / Delhi
On arrival at Delhi airport you will get a traditional welcome and assisted by our executives, who will accompany you till hotel for all check in formalities. Night at Hotel.
Day 02: Delhi – Rishikesh ( 280km)
After breakfast in the morning visit Capitol Delhi. Afternoon – travel to Rishikesh by road. On arrival at Rishikesh check in to a Ashram or hotel. Thereafter we will explore holy city as well Ashram, where the yoga registration formalities are completed and yoga kits are provided to you. Enjoy your pure vegetarian dinner at Ashram.
Day 03: Rishikesh
After breakfast, inaugural ceremony is held. Introduction of Yoga.You are given introduction to Meditation and Pranayam etc. Enjoy a local sightseeing tours and a cultural Program followed by dinner. (Optional one can explore Haridwar [city of god Vishnu ]after yoga classes which is just 35 km one way , during there stay in Ashram)
Day 04: Rishikesh
After an early morning Universal prayer, you see and observe the Yoga demonstration and practice of Asana (yoga poses). After tea/ coffee break, you practice Asanas and consult a yoga specialist for specific problems and remedies. Lunch break. In the afternoon visit the exotic herbal gardens and ashrams. Learn and try Pranayam and Meditation. Have your dinner and stay overnight at ashram.
Day 05: Rishikesh
Early morning Yoga practice / prayer and demonstration. Lunch break. Practice Pranayam and Meditation. Have your dinner and stay overnight at ashram.
Day 06: Rishikesh
Early morning Yoga practice / prayer and demonstration. Lunch Break. Remove your doubts in question answer session. Closing ceremony. Have your dinner and stay overnight at ashram.
Day 07: Rishikesh-Delhi (280km)
Morning after breakfast Leave by surface to Delhi. Upon arrival in Delhi check in at hotel OR Transfer to onward destination. ( Optional: one can extend their stay for long duration practice and learn more yoga Asanas. Same can be Arranged on Request).
Rishikesh is also Reachable by Air. Everyday flights. (Delhi / Dheradun Delhi by Air) and than 40 minutes drive by car.
The 8 limbsmention as under are:
Yamas – Moral code of conduct.
Niyamas – Self purification
Asanas – Postures
Pranayama – Breadth control
Pratyahara – Withdrawal of the senses to still the mind
Dharana – Concentration
Dhyana – Meditation
Samadhi – State of super consciousness
Note: Every year during the month of February there is an International conference on Yoga at Rishikesh.
Yoga Classes are also available all over India at Popular tourist destinations and in star category hotels, Same can be easily arranged on Request.